New to Reformer Pilates? You’ll see 3 “Levels” on the Bolton schedule:

• Level 1 | This class refers to the foundational principles that every reformer class will build upon. You’ll learn how to set up and use your reformer machine, giving you the confidence to start your practice and explore other classes.

• Level 2 | This class will both challenge and support you as you work on enhancing your balance, flexibility & core strength while sculpting lean muscles. This full-body workout is uniquely designed to challenge and tone your weaker areas while elongating tighter ones.

• Level 3 | Reformer 3 is an intermediate class. Perfect if you have previous experience using the reformer or want to try something more dynamic. These classes focus on technique enhancement, layering progressions, and increasing strength by building resistance with more complex movements.

Read more about the benefits of Reformer Pilates in our What is Reformer Pilates? Blog Post