Brampton is known to many for its vibrant community and beautiful parks, and it is also home to a well-rounded variety of yoga and wellness studios. Whether you've been practicing for years or just starting on your path, there's something for everyone. 🙌 Here’s a list of studios and their specialties!

Their journeys to self started with endings of relationships. Their journeys to joy started when they ended the belief that they can’t put themselves first.

As I sat in front of these two strong, bright, brave, beautiful women who have the courage to ask themselves ‘who am I?’, a response to their question was forming.

You are extraordinary … that’s who you are.

“My experiences within the ‘spiritual’ community have taught me a lot, and hurt me a lot too. I’ve lost trust, lost money, and learned that not everyone is as honest, wholesome and well-intended as they portray themselves to be.” - Diana Amaya

Although Amanda considers herself a quiet person, she was not shy about sharing how being a member at The Aura House has changed her life.

“It’s made me so much calmer. So much more present. So much more appreciative of everything. I have such a hard time sitting still. So to stay still and enjoy it - I can see the growth in myself. I’m more at peace with being quiet, going slow, and being more attentive in my life in general. I used to be more anxious and edgy, but the yoga classes have helped with my anxiety, and I discover more about myself with every practice.

I’m better to myself. I’m more confident in myself … I can’t believe how much self-confidence I’ve gained from the studio, the teachers and the community.

Aura Dance - An ecstatic dance experience where you learn the language of your body to experience freedom of expression. There’s no choreography or performance, just moving in ways that feel authentic to you.

Do you struggle with season of Winter? The shorter, darker days. The cold and icy nights … and are you finding that as you progress in age, the struggle gets more intense every year?

Kelsey Dhra, Registered Yoga Teacher and Holistic Nutritionist shared with us that in the Winter, she always found herself feeling exhausted. Her sleep wasn’t great, her eating choices weren’t great, her mental health wasn’t great … the cold and gloom of Winter seemed to parallel her darkest times physically and mentally.

Last Winter, she decided enough was enough and saught to take control of the narrative she had been living in at this time each year.

In true TAH style, 09/09 is day is for C O M M U N I T Y with a full schedule of free demos. his is a great opportunity to meet our practitioners and other community members to get a taste of the magic that lies within the walls of our studio. Unsure of what offerings would nurture you best? Check out which description offering matches what your soul is craving. With all sessions being offered for free, this is where you can start ;)

Dance has been an important part of ceremony, rituals, celebrations and entertainment since before the birth of the earliest human civilizations. What if we were able to connect to this primordial intention that created the act of dancing to a perspective of healing; and therefore, dance as a therapy? Learn more about how giving your body over to a rhythm may be the healing modality you need.

With time being a scarce and fleeting resource in today’s world, it’s important to invest the time you spend with your family towards meaningful experiences. Here is a peek into the Family Yoga offering we have here at The Aura House, bringing yoga near you to the Brampton community.

Obtaining your 200 Hour Yoga Teacher certification is a wonderful and deeply life changing way to elevate your life. Here are some reasons why getting your YTT might make this next move, your best move!

Get the low down Reformer Pilates and why we think it may be just be your next favourite offering from us here at The Aura House.

Beat the summer heat, grab your mat and flow into your most calm, and collected self with these cooling yoga poses.

The ultimate goal of all yoga practice is the single pointed revelation of the divinity we hold within us. Drishti, the single pointed gaze, is a tool that every practitioner can use to train the mind to remain steady and strong – both on and off the mat.

As the sun begins to feel warmer, it’s the best time of the year to cultivate the light that shines within us. Here are some easy ways to tap into the power of the summer solstice to shine brighter than you ever have this season and beyond!

Next time you’re tempted to beat yourself for not coming to your in-studio class, remember that Yoga is found in many ways – both on and off the mat. Explore the 5 traditional yoga and walk the one that feels right for you!

Here are two simple but impactful ways that you can become more inclusive by seeing beyond the surface and into the souls of your students as you guide them in their practice!