No interest in teaching yoga classes? No problem! Here are some reasons why pursuing your 200 Hour Yoga Teacher training may help you become a better student and take your practice to the next level

How to use the Full Moon energy to step into a higher version of yourself and an invite to our full moon celebration!

As the only heated yoga studio in Downtown Brampton, we understand that your affinity to heat is as individual as you and your practice. This is why we have created different levels of intensity in temperature, offering both heated and warm classes here at The Aura House.

Are there a number or numbers that seem to pop up in your everyday life? Maybe you look at the clock and catch often 10.10. Your coffee receipt reads $2.22. You often see repeating 21’s or 4’s. Coincidence? We think not! We show you how angel numbers can be your spiritual guides communicate messages to you through synchronicity.

he planet of Mercury governs communication, travel, and tech and it’s dancing backwards! Here’s our favourite way to keep your balance & your calm through this fun but sometimes frustrating planetary transit.

Somatic Movement and Sound Healing are two incredible alternative wellness modalities to create a better relationship with the subtle but intelligent languages of our physical and energetic self in impactful ways - promoting a better sense of wellness & quality of life.

Your healing journey is as unique as your fingerprint and isn't meant to be walked alone.

Consider the Aura Symposium as your GPS. Your destination is feeling well, whole + free. The Symposium will show you all the different routes you can take to get there.

Get familiar with Diana and Atul, the instructors for The Divine Aura Yoga School 200 HR YTT training beginning July 2023!

A short story on why our studio is the hidden gem waiting to be discovered!

How to channel the energy of the Spring Equinox to create new beginnings filled with prosperity, clarity and good fortune.

Human Design is a unique metaphysical system that incorporates ancient wisdom with modern science, which provides you a complete manual to access your body’s consciousness as an energetic decision-making tool. What makes Human Design different from other healing practices is that it provides clear insight to the energetic personality of your body and how this works with the mechanics of your mind & emotions.

Love U Better: A session for lovers. You and your loved one will be guided through a gentle partner yoga class to release tension in the body, learn massage methods to help one another relax and explore meditative techniques to align on a soul level. The session will end with a sound bath, an immersive but passive healing experience using ambient sounds, specialized instruments & modern mantra, to harmonize your frequencies to one of pure love.

“Being a mama and working with sacred plant medicine has entirely changed my life and rebuilt me from ground zero … I believe that each of us is on our own heroic journey with a highly personalized life curriculum that is designed to help us remember our power and purpose. Life often has a funny way of helping us to remember why we are here. My call to adventure first came when I lost my mother to leukemia, as I was just becoming a mama myself. I was pretty clueless at that time that it took devastating illness and life as I had known it coming to a complete pause for me to finally notice.“

We are delighted to have Andrea Peloso back in-studio this year for a FULL weekend of Restorative events. You can pick and choose which sessions to attend by registering for them individually, OR get an INCREDIBLE deal by opting in to the full 'Retreat' experience!

There are a few ways to know if a Yoga class should be meant for a ‘beginner’ to attend.

• It will say ‘Beginner’ in the title or description of the class

• The description will include something along the lines of ‘modifications will be provided’

• You’ll be recommended to use props like straps or blocks during the Yoga practice

Here’s what you should NOT expect in a ‘beginner’ Yoga asana or meditation practice though …

There is nothing more satisfying than having someone pick out a stone that they feel drawn to, reading the stone’s properties, and having the person smile at how ‘coincidental’ it was that they chose the stone they did. To us, it’s not a coincidence, it is ENERGETIC ALIGNMENT! It is always amazing when someone intuitively picks the exact stone that they need, without knowing what the stone is called or what it’s properties are 🤯

After learning about the stone itself, the next question we often get is ‘now what do I do with it?’ And there are 4 VERY easy ways to incorporate crystal work into your day-to-day …

There is a distinct and felt difference between moving through life aimlessly and approaching life with intention. Nothing is inherently ‘right’ or ‘wrong’ about either approach, but if time is something you wish you had more of, setting intentions and staying true to your core values when decision making could be the practice you need.

My antidote to having so many things up in the Air is finding a way to experience groundedness. Choices and commitments are, to me, that experience. Once I’ve made a choice about what I’m going to commit to, and I put things in place to support that choice … THEN things start to feel more settled …

This space was made for you and everyone who needs a place to recharge, centre, and find strength. Help us share our message and nominate us for the Brampton Guardian Readers Choice Awards today.